Hey there!

In the beginning of this epic exploration of DRIVEN’s Word of the Year, Vitality, I’m not just reflecting on what mutes my energy—I’m also seeking out moments that ignite it. This week, three elements converged to inspire a burst of vitality: embracing daily delights, celebrating firsts, and tackling daily “frogs”.

Noticing and embodying a daily delight—that small but meaningful spark of joy—can inspire a D.O.S.E. of happy hormones (Dopamine, Oxytocin, Serotonin, Endorphins). It’s a simple yet powerful way to nourish vitality.

Then there’s the magic of firsts. Doing something for the first time invites us to push back against hedonic adaptation and celebrate a beginner’s mindset. It reminds us how alive we feel when we’re curious and open to new experiences.

And finally, there’s swallowing the daily frog, a concept inspired by Mark Twain (and championed by Benjamin Franklin): tackling the hardest or most uncomfortable task of the day first. “Eating that frog” gives us a sense of accomplishment and clears the way for everything else to feel a little easier.

This week, these three factors combined the day we celebrated my spouse Michael’s birthday. I wanted to make the day extra special, not just for him but for both of us. That meant starting the morning with intention and vitality—even in 11-degree weather. Thankfully, I’ve carried with me an old adage from my years living in Syracuse, NY: There’s no bad weather, only bad clothing.

So, I bundled up, strapped on the snowshoes I’d never used before, and ventured into the woods behind our home. Fresh, untouched snow stretched out before me like an invitation.

What did I discover? Delight in the crunch of snow beneath my feet. Wonder at the tracks of deer and night cats. Gratitude for the silence, the crisp air, and the way nature whispered in winter’s quiet embrace. Upon my return, not only did I feel vibrant, accomplished, and deeply connected to the world around me, but I was also warm to the core and feeling vital and vigorous.

What about you? How can you infuse a burst of vitality into your day? Will you seek a daily delight, celebrate a first, or swallow a frog?

Share your experience. I’d love to hear what sparks your vitality this week. 

Cheers!

-Deborah