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Your Owner's Manual for the Human Operating System

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What Is SPARK 360?

SPARK 360 is your foundation for building sustainable vitality. This six-part virtual workshop teaches you the science behind your five energy sources and how they work together to create - or deplete - your vitality.

You'll learn about Personal Energy Management, Intentional Productivity, Conversational Competence, and VUCA Vigilance - what we call SPARK Skills. These are the power skills that algorithms can't measure but that make the difference between thriving and just surviving.

This isn't theory. It's practice. You'll leave with tools you can use immediately and an invitation to continue learning in The LAB, our community of practice (CoP).

A six-part foundational workshop series that helps you understand your energetic
architecture - the five energy tanks (physical, emotional, mental, spiritual, social)
- and how to maintain them sustainably.

Diagram showing five personal energy tanks for social energy: physical (energized), emotional (grounded), spiritual (aligned), and mental (focused), with each represented by a gauge; social energy is at the center, connected to each tank; additional labels include replenish, depleted, and grounded.

What You’ll Learn

  • You'll understand your five energy sources and how they interconnect. Research shows that deficiency in one tank impacts all others—physical exhaustion affects emotional regulation, mental fatigue drains spiritual connection, social isolation depletes everything. You'll learn to recognize these patterns in real time.

  • Real transformation takes 52 weeks, not three. You'll develop sustainable habits for maintaining your energy tanks—not through willpower, but through intentional choice backed by systems that support you. Little by little, padam-padam.

  • You'll recognize that you have choice in how you respond to life. Research links feelings of agency to human wellbeing through adaptive mechanisms that promote development. This isn't about controlling circumstances—it's about recognizing the space between stimulus and response, and choosing how you show up.

  • You'll understand systems thinking—how individual vitality creates collective flourishing. When you operate from vitality and agency rather than depletion and reactivity, you literally change the emotional tenor of every system you're part of. That's emotional contagion in action.

  • You'll discover that community matters for sustainable growth. Social learning theory shows we learn best in relationship—not through downloading information, but through practice, reflection, and shared sense-making. That's why SPARK 360 graduates are invited to join The LAB.

What You’ll Receive

What You’ll Receive

We keep cohorts small—6-9 people—because this isn't a webinar. It's an experience where you're heard, understood, and supported from the start.

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01

Four 90-minute virtual workshops plus two 60-minute sessions covering the five energy sources framework.

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03

Practical tools for energy management and sustainable productivity.

Group of women gathered around a table making holiday wreaths with greenery and decorations in a cozy, well-lit room.

04

Community context for learning and practice with cohort (9 people max).

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05

Invitation to apply for membership in The LAB, our living practice space.

SPARK Skills Scorecard documenting your power skills development.

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02

SPARK 360 is for motivated humans who…

  • A young man with short brown hair and acne skin, yawning or stretching with eyes closed and hand covering part of his face, in a room with gray walls.

    Are successful on paper but exhausted in practice

  • Close-up of a woman with traditional African attire, including a lace and beaded headwrap, with makeup and henna on her hand, looking thoughtfully to the side.

    Want to understand their human architecture, not just get another productivity hack

  • A young woman with long black hair in a brown sweater sitting on concrete stairs outdoors, with her hand resting near her face, looking thoughtful.

    Know something needs to shift but can't quite name what

  • A group of nine people smiling and posing together outdoors on a wooden deck with green trees in the background.

    Value community and believe growth happens through practice, not performance

  • Multiple hands stacked together.

    Are ready to take 52 weeks for real transformation, not settle for a 3-day quick fix

What Graduates Say

“I wish there was something like this available when I was 30.”

— Sean McKee, SPARK 360 Graduate

“I opted for coaching in conjunction with the workshops. These sessions perfectly complemented my learning. In the one-on-one coaching sessions, I had the opportunity to apply what I learned with my coach, allowing me to tie these lessons to my specific goals. The coaching sessions took my self-discover to new levels; I highly recommend!”

— Andreas Schmitz, SPARK 360 Graduate

The Path Forward

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Learn your human architecture. Understand the five energy sources. Practice the SPARK framework with your cohort.

Step 1: Complete SPARK 360

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Step 2: Apply to the LAB

Graduates are invited to apply for membership in The LAB, where learning becomes lived experience through monthly practice, peer learning, and collective sense-making.

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Step 3: Continue growing

LAB members who embody the principles can join SPARK Studio to become certified facilitators, spreading human vitality frameworks across contexts we cannot reach alone.

Join The Next Cohort

Ready to build sustainable vitality? SPARK 360 Cohort 2 dates:

June 18, 25 - July 9,16, 23 - August 6

Choose Your Starting Point

Four paths. One transformational journey.

"Awareness is the first act of choice." Workshop Series $399 Series + Coaching $1,099 Series + LAB $669 Complete Package $1,369
Core Experience
Six interactive sessions (orientation, 4 workshops, office hours) ✅ ✅ ✅ ✅
Workshop 1: Orientation — setting the foundation & understanding your 5 energy sources ✅ ✅ ✅ ✅
Workshop 2: Building the Foundation — understanding your human architecture & 5 energy sources ✅ ✅ ✅ ✅
Workshop 3: Sustaining Attention — evidence-based focus & cognitive recharge strategies ✅ ✅ ✅ ✅
Workshop 4: Office Hours — going deeper into key concepts with open Q&A ✅ ✅ ✅ ✅
Workshop 5: Maintaining Emotional Equilibrium — stress navigation, boundaries & your natural calming chemistry ✅ ✅ ✅ ✅
Workshop 6: Studying Social Energy — how conversations and connections fuel or deplete you ✅ ✅ ✅ ✅
Tools and practices experienced in real time — and ready for real-world use ✅ ✅ ✅ ✅
Resources & Community
Fillable and downloadable curated workbook ✅ ✅ ✅ ✅
Private resource page with replays and extras ✅ ✅ ✅ ✅
Personal Energy Self-Assessment ✅ ✅ ✅ ✅
SPARK Skills Wallet with recognition badges ✅ ✅ ✅ ✅
Invitation to one monthly LAB Community Meeting ✅ ✅ ✅ ✅
Upon completion, invitation to apply for LAB membership ✅ ✅ — —
Personalized Coaching
Three 40-min 1:1 coaching sessions with Deborah Goldstein — ✅ — ✅
Individualized insight to reinforce and deepen your learning — ✅ — ✅
LAB Membership
12 months LAB membership (practice community) — — ✅ ✅
Your Investment $399 $1,099 $669 $1,369
Join The Next Cohort