SPARK 360 Resources

Welcome to our dynamic community!

Our virtual space fosters a sense of belonging and respected contribution, where challenges from critical thinkers propel us to grow. Whether seeking affirmation or to be challenged, you'll find like-valued companions here.

Join us in our mission to engage in personal and professional development ensconced in a community environment. Each community member benefits from the Wisdom of the Crowd.

Supplemental Materials

  • Orientation

    April 2nd: Set the foundation for your SPARK 360 journey by understanding the architecture of your personal energy — and meeting the community you'll learn alongside.

    Find Resources here

  • Session #1 - Framing a Firm Foundation

    April 9: The essentials of any transformation, in one session. We explore self-compassion, the neuroscience of automatic thoughts, your brain's built-in happiness chemistry, and how habits become the architecture of change.

    Resources released 4-11

  • Session #2 - Sustaining Attention

    April 23: Our attention is under siege! And it is a crucial skill for crafting a purposeful, self-directed life. A little insight can make all the difference.

    Resources released 4-24

  • Office Hours - Digging Deeper

    April 30: Practice meets reflection. We explore Mindfulness, Boundaries, and G.I.F.T., then open the floor to go deeper on whatever has surfaced since Orientation.

    Resources released 5-1

  • Session #3 - Maintaining Emotional Equilibrium

    May 7: Recognizing and Managing your relationship to stress liberates you to maintain personal equilibrium.

    Resources released 5-8

  • Session #4 - Studying Social Energy

    May 21: Social Energy starts with the “I”. Once we recognize the power of our words, we can better interact with the “we”.

    Resources released 5-22

Recordings

Using SLACK

SLACK Written Tutorial

Zoom - Make Your Screen Work for You!

Belly Breathing

Community Extras

  • Intentional coaching to create measurable transformation.

    up to 6 (45 min) sessions

    ✓ Thought Partnership
    ✓ The Coach Approach
    ✓ Holistic Coaching

    BOOK

  • 3 coaching sessions leveraging the Values.Online ranking tool provides a 3-D view of your intrinsic values.

    * group pricing available, too.

    ✓ Explore Your Foundational Values
    ✓  Embrace Your Focus Values
    ✓ Embody Your Vision Values

    Book

    • An IRL experience to cap D2W learnings.

    • A Day to Pause for Meaningful Introspection

    • Share in Community Reflections + Celebration

    • Fresh Market nourishment

    ✓ Indulge in Yourself
    ✓ Gain Perspective
    ✓ Connect with Community

    STAY TUNED for details!