SPARK 360 Resources
Welcome to our dynamic community!
Our virtual space fosters a sense of belonging and respected contribution, where challenges from critical thinkers propel us to grow. Whether seeking affirmation or to be challenged, you'll find like-valued companions here.
Join us in our mission to engage in personal and professional development ensconced in a community environment. Each community member benefits from the Wisdom of the Crowd.
Supplemental Materials
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Orientation
April 2nd: Set the foundation for your SPARK 360 journey by understanding the architecture of your personal energy — and meeting the community you'll learn alongside.
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Session #1 - Framing a Firm Foundation
April 9: The essentials of any transformation, in one session. We explore self-compassion, the neuroscience of automatic thoughts, your brain's built-in happiness chemistry, and how habits become the architecture of change.
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Session #2 - Sustaining Attention
April 23: Our attention is under siege! And it is a crucial skill for crafting a purposeful, self-directed life. A little insight can make all the difference.
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Office Hours - Digging Deeper
April 30: Practice meets reflection. We explore Mindfulness, Boundaries, and G.I.F.T., then open the floor to go deeper on whatever has surfaced since Orientation.
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Session #3 - Maintaining Emotional Equilibrium
May 7: Recognizing and Managing your relationship to stress liberates you to maintain personal equilibrium.
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Session #4 - Studying Social Energy
May 21: Social Energy starts with the “I”. Once we recognize the power of our words, we can better interact with the “we”.
Recordings
Using SLACK
Zoom - Make Your Screen Work for You!
Orientation - 4-2-26
Office Hours - 4-30-26
Session 1 - 4-9-26
Session 2 - 4-23-26
Session 3 - 5-7-26
Session 4 - 5-21-26
Belly Breathing
Community Extras
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Intentional coaching to create measurable transformation.
up to 6 (45 min) sessions
✓ Thought Partnership
✓ The Coach Approach
✓ Holistic Coaching -
3 coaching sessions leveraging the Values.Online ranking tool provides a 3-D view of your intrinsic values.
* group pricing available, too.
✓ Explore Your Foundational Values
✓ Embrace Your Focus Values
✓ Embody Your Vision Values -
An IRL experience to cap D2W learnings.
A Day to Pause for Meaningful Introspection
Share in Community Reflections + Celebration
Fresh Market nourishment
✓ Indulge in Yourself
✓ Gain Perspective
✓ Connect with CommunitySTAY TUNED for details!
