SPARK 360 Resources

Welcome to our dynamic community!

Our virtual space fosters a sense of belonging and respected contribution, where challenges from critical thinkers propel us to grow. Whether seeking affirmation or to be challenged, you'll find like-valued companions here.

Join us in our mission to engage in personal and professional development ensconced in a community environment. Each community member benefits from the Wisdom of the Crowd.

Supplemental Materials

Orientation

June 18th: Set the foundation for your SPARK 360 journey by understanding the architecture of your personal energy — and meeting the community you'll learn alongside.

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Session #1 - Building Your Toolkit

June 25th: The essentials of any transformation, in one session. We explore self-compassion, the neuroscience of automatic thoughts, your brain's built-in happiness chemistry, and how habits become the architecture of change.

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Session #2 - Sustaining Attention

July 9: Our attention is under siege! And it is a crucial skill for crafting a purposeful, self-directed life. A little insight can make all the difference.

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Office Hours - Digging Deeper

July 16: Practice meets reflection. We explore Mindfulness, Boundaries, and G.I.F.T., then open the floor to go deeper on whatever has surfaced since Orientation.

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Session #3 - Maintaining Emotional Equilibrium

July 23: Recognizing and Managing your relationship to stress liberates you to maintain personal equilibrium.

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Session #4 - Studying Social Energy

August 6: Social Energy starts with the “I”. Once we recognize the power of our words, we can better interact with the “we”.

Resources released 8-7

Recordings

Using SLACK

SLACK Written Tutorial

Zoom - Make Your Screen Work for You!

Belly Breathing

Community Extras

Intentional coaching to create measurable transformation.
up to 6 (45 min) sessions
✓ Thought Partnership
✓ The Coach Approach
✓ Holistic Coaching
BOOK
3 coaching sessions leveraging the Values.Online ranking tool provides a 3-D view of your intrinsic values.
* group pricing available, too.
✓ Explore Your Foundational Values
✓ Embrace Your Focus Values
✓ Embody Your Vision Values
Book
- An IRL experience to cap D2W learnings.
- A Day to Pause for Meaningful Introspection
- Share in Community Reflections + Celebration
- Fresh Market nourishment
✓ Indulge in Yourself
✓ Gain Perspective
✓ Connect with Community
STAY TUNED for details!